SALLY TALBOT
WELLBEING
Helping Humans (and their dogs) regulate, rewire and reclaim their energy.
I bring the best blend of movement, mindfulness, sound, and science to help you break free from stress, burnout and self-doubt so you can live the life you truly desire.
Claim your FREE audio Meditation and Sally T glossary here
Mindset Reset
Next Course starts 1st September '25
This 6 week course is online.
Learn ways to regualte your Nervous System, reprgramme your mind, live in a state of abundance and follow your heart's desire.
Are you stuck in the same patterns and thought processes?
Do you have constant health issues that keep cropping up?
Do you talk yourself out of things, therefore missing out on opportunities?
'I can't afford it'.
'I haven't got time'.
'I'll wait until......'
Do you often feel anxious, stressed, overwhelmed, burnt out?
Are you living the life you desire for yourself?
Bookings are OPEN!
Sign up NOW for £444 (full price £555).
Micro Moments
Via the Telegram app
£25 per month
Find calm in your busy life.
Enjoy regular doses of short meditations, breathwork, and mindfulness anytime, anywhere—home, walks, bath, or bed.
This is ideal for those of you who are short on time, for those who have a mind that talks ALL of the time, for those who need rest.
Why?
- Lowers stress & anxiety.
- Regulates your nervous system.
- Boosts concentration & clarity.
- Enhances mood & emotional health.
- Daily practice builds momentum.
Embrace balance and calm every day.
How?
Subscribe below and then receive an email invite for the Telegram group where you'll get your daily dose of magic.