SALLY TALBOT
REST REBEL
Helping you regulate, rewire and reclaim your energy.
Claim your FREE audio Meditation and Sally T glossary here
'I can't imagine my life without you in it'
Hi, I'm Sally, a Nervous System and Resilience specialist
with over 25 years experience in the health and wellbeing industry.
I help you understand what's going on in your brain, and your body so that you can break free from stress, burnout and self-doubt.
Tried and tested tools that actually work.
Together, we find your spark, and reignite it so you can live the life you truly desire.
Helping your body move from stress mode to safety, from chaos to calm.
I offer the following online:
1:1 Coaching
Online group programmes.
Corporate packages.
In-person:
Stillness in Sound Relaxation Sessions.
Special Events.
Bespoke packages.
"SALLY IS EXTREMELY GOOD AT CUTTING THROUGH THE NOISE AND GETTING TO THE HEART OF THE ISSUE".
"I LOVE YOUR VOICE, CHARACTER AND WAY OF TEACHING. YOU ARE SO MOTIVATIONAL".
"I CAN'T EXPLAIN IT, BUT AFTER THE YOGA NIDRA IT WAS THE BEST SLEEP I'VE HAD IN 4 YEARS".
When you work with me on any level I help your body move from stress mode, to safety. Creating calm in your whole system, not just your mind.
I help you to see your blind spots and where you may be getting stuck in old habits and thought patterns. I help you to rewire your thoughts and build new habits that actually stick.
Using approaches that blend ancient practice with modern science we will being you back into balance when you've been on overdrive.
WHAT'S ON OFFER
STILLNESS IN SOUND
Ely
Sessions at The Yoha Hut, Redmere,
Ely, and sometimes other locations
These sessions are designed to help your brain shift out of stress mode and into healing mode. All you need to do is lie down (or sit of you prefer), get comfy and listen as my voice, and the soothing sounds of the singing bowls guide you into a state of bliss.
You remain awake and in control, although the effects are the same as that of sleep.
Experience deep rest and restoration leading to better sleep, reduced stress and anxiety, improved mood and even relief from pain.
The Inner Shift Method
Next Programme starts June 2026
The Inner Shift Method is designed to help you understand your nervous system, recognise the hidden effects of chronic stress, and finally understand why your brain feels like it’s working against you.
If you’re stuck in overthinking, spiralling, waking in the night with panic for “no reason,” feeling exhausted but unable to switch off, or feeling like you’ve lived a whole week by 10am on a Monday… this work is for you.
Through nervous system education, mindset work, practical tools, movement, rest, and reflection, you’ll learn how to calm the noise in your mind, sleep better, feel more balanced, make decisions with more clarity, and start living from a place of calm rather than constant survival mode.
This isn’t about becoming a different person.
It’s about understanding yourself better, feeling safe in your own mind and body again, and creating lasting change that actually works for you.
REST REBEL
The Membership
For people who are done being 'fine'.....
… when they’re actually exhausted.
• You’re holding it together. • You’re functioning.
• You’re getting things done.
Yet underneath?
• You’re tired. • On edge. • Running on fumes. • And you don’t remember the last time you felt properly settled.
REST REBEL is not about:
• Fixing yourself • Pushing harder
• Becoming a “better version” of you.
It’s about coming back to yourself.
A monthly membership for people who:
• Feel constantly switched on • Struggle to slow down without guilt • Are tired of surface-level ‘self care’ • Want real rest, not just distraction • Want to be in a space of like-minded people.
Acoustic Connections
An Evening with Chris Helme, Sally Talbot Wellbeing & Nigel Clark
Sat 11th April 2026
A sold-out Viva Theatre in Soham played host to Acoustic Connections, a unique live music and wellbeing event created by Sally Talbot, bringing together Nigel Clark (Dodgy) and Chris Helme (ex Seahorses) for an intimate night of music, storytelling and connection.
Now in its second year, the event blends stripped-back performances with honest conversation, creating what many described as a “life-affirming” experience.
Chris Helme was joined on stage by his guitarist Simon Snaize, adding an extra layer of musical depth and with all three musicians performing together, the audience experienced something rarely seen, making the night even more special.
Hosted by Sally Talbot - introduced by former BBC Radio Cambridgeshire presenter Jeremy Sallis as “the original Rest Rebel and your local Yoga Nidra dealer” - the evening combined humour, warmth and powerful audience interaction, with some likening the trio’s dynamic to a “comedy act”.
More than just a gig, Acoustic Connections was created as part of Sally’s wider work in mental wellbeing, using music and shared experience to help people feel calmer, more connected, and less alone.
“Music can shift how we feel in minutes,” says Sally. “This is about bringing people together to experience that - not just listen to it.”
Audience feedback included:
“A totally special event that I feel privileged to be part of.”
“Life-affirming… which is pretty standard with Sally’s events.”
“It felt like having these incredible musicians in your own living room.”
With a strong focus on community, the evening also included complimentary drinks, a charity raffle, and a welcoming, supportive atmosphere throughout.
Acoustic Connections builds on Sally’s growing reputation for creating events that combine music, wellbeing and connection - with demand continuing to grow year on year.
TESTIMONIALS
Straight from the Source
"With Sally's years of experience she's so in-tune with what her clients need it's no wonder people come back time and time again.
After Mindset Reset I felt so much more in balance."
Erica - Mindset Reset, 1:1s, Singing Bowl sessions.
"I always feel better and lighter having spoken to you. You're more a therapist than coach and you are brilliant."
Nikki - Mindset Reset and 1:1s
"I am addicted to Micro Moments, and you Sally, you're very hard to leave.
Nikki - 1:1 coaching
"Thank you for opening your heart and your knowledge to us Sally. The power of one's thoughts and strengths can really embrace another's life in a profound way and this has been just that."
Claudia - Mindset Reset
"It has absolutely changed my life. My goals were to eat well, improve my digestion, and relax. It went a whole lot deeper than that. It's the best money I've ever spent."
Julie - Mindset Reset, and Mentorship.
We knew it would be special, I don't think we realised HOW special.
Paul - Music is Medicine with Nigel Clark
Nobody else could do it quite the same as you. You have a particular way about you that nobody else can recreate.
Kate - Music is Medicine event
You hold such a powerful space
Becca - Free Spirit Festival
CONTACT US
