MORE THAN JUST A YOGA STUDIO.

Name: Www.theyogahutredmere.co.uk
Address: GB

I specialise in Nervous Sytem regulation.

Helping you to be the best version of yourself.

Supporting and nurtuting you as you learn ways to reduce stress and anxiety, improve physical symptoms you may be experiencing and quite simply, allow youself some time to rest and rejuvenate.

I run online mentorship programmes as well as unique and magical classes.

My bespoke studio is based at Redmere, near Prickwillow, Cambs.

I hold regular Sound sessions at Prickwillow ArtSpace.

"IT IS THE MOST SPECIAL PLACE AND I THINK THAT’S BECAUSE THE ENERGY AND LOVE OVER TIME HAS INFUSED INTO THE WALLS, THE FLOOR AND INTO THE VERY AIR THAT SURROUNDS IT".

Here at The Yoga Hut I want you to feel relaxed, safe and welcome, and leave feeling uplifted, calm and peaceful.

The Yoga Hut is a non judgemental, supportive space where we laugh, (sometimes) cry, and have created a sense of community.

The studio is light and airy, and its underfloor heating will ensure you are warm and cosy all year round. A real treat when lying down for the relaxation sessions.

We are located in the heart of the Fens but within sight of Ely Cathedral. If you time it right you get to see the most amazing sunsets from the driveway.

Equipment is provided such as mats, blocks, blankets etc so all you need to bring is yourself.

Quite often, my very friendly cat Brambles joins us for all or part of the class, so please be aware of this if you are allergic or wary of cats.

"When times get a bit rough it's a little safe oasis and a way to get away from it all."

CLASSES ON OFFER

REGULATE, REJUVENATE

Mondays (fortnighly)

10 - 11:30am

£30pp

Start the week with a complete reset.
Allow me to set you up for the week ahead. Helping to bring your Nervous System in to balance, energise your whole being and rest your body and mind.
Expect Yoga, Energy Flow, Breathwork, Yoga Nidra and Sacred Singing Bowl Relaxation.
This class is suitable for beginners as well as those who have practiced Yoga before.

Mondays really can be a day to look forward to.

Book here

6 week Mindset Reset

Next course starting in 2025

This 6 week course is online.

Learn ways to regualte your Nervous System, reprgramme your mind, live in a state of abundance and follow your heart's desire.

Are you stuck in the same patterns and thought processes?

Do you have constant health issues that keep cropping up?

Do you talk yourself out of things, therefore missing out on opportunities?

'I can't afford it'.

'I haven't got time'.

'I'll wait until......'

Do you often feel anxious, stressed, overwhelmed, burnt out?

Are you living the life you desire for yourself?

If any of this resonates with you, drop me a line.

Contact

SACRED SOUNDS IN SACRED SPACES

Thursdays 7 - 8pm

£20pp

Join me for a Sacred Singing Bowl Relaxation at St Peter's Church/Prickwillow ArtSpace.
I am very excited to deliver a soothing, nourishing Relaxation session at this wonderful, renovated church. What a special space to unwind from the week and give your body and mind the gift of rest.
Relaxation and Sound Therapy can help reduce anxiety, improve sleep, soothe the nervous system and can even help with pain.

Book

MAGICAL MOVEMENT &
SACRED SOUNDS
Wednesday 11th September
11am - 12:45pm
£39pp

Uplifting, flowing, meditative movement to allow your Energy to flow freely through your body.

Restorative, restful Yoga to bring your nervous system in to a state of balance.

A soothing Sound Relaxation to ease you in to deep rest and relaxation where you can enter a dream like state and manifest your wildest dreams.

Book

AUTUMN EQUINOX WORKSHOP

Saturday 21st September

10:45am - 12:30pm

£39pp

Ease your way in to Autumn with some Restorative Yoga, Yoga Nidra.

We will spend some time reflecting on how far we've come this year, what we want to bring in to fruition going forwards, what we may wish to release, and focus on our mindset as the seasons change.

Book

ONLINE RESTORATIVE RESET

Mondays

6:45 - 8pm
£20pp

When our Nervous System is out of balance it can effect us in so many ways - constant health issues, anxiety, overwhelm, irritability, low energy, the list is endless.
Through breathwork, Restorative Yoga and Yoga Nidra I will bring you back in to balance and leave you feeling much more at ease.

Book here

FREE SPIRIT FESTIVAL 2025

Saturday 26th July

10am - 4pm

Light lunch & refreshments included.
£99 Early bird

"I am still feeling the effects of that magical day"

Your own private, mini festival.

A day to be truly yourself, to come together and be free. Spread some joy, feel part of a community and forget your worries for a day.

Expect Yoga, Energy Flow, dance, meditation, Intuition workshops, sound healing.

Early bird price of £99 available until December '24

Book

TESTIMONIALS

Straight from the Source

With Sally's years of experience she's so in-tune with what her classes and one to one sessions need it's no wonder people come back time and time again.

Erica

I have attended classes in person, and now online as I live in Ireland. I really love them and feel they are of great benefit to me. Sally's relaxed manner yet thorough understanding of what she is teaching and the ability to get that across to us is professionalism at its best.

Kathie

I have been practising Yoga for over 30 years but since joining Sally's classes over 4 years ago I have found her teaching style to be just perfect for me.
She sets the pace and is attentive to her pupils' needs and abilities. She always has something to smile and laugh about, and an aura of calmness to enable anyone doing the class to be able to relax and enjoy.
Sally is a real gem.
Audrie (aged 64!)