THE YOGA HUT
A small, bespoke studio in the heart of the Cambridgeshire Fens.
MORE THAN JUST A YOGA STUDIO.
Here at the Yoga Hut, my priority is you. I want you to feel relaxed, safe and welcome while you are here, and leave feeling uplifted, calm and peaceful.
It’s light, spacious & airy, and its underfloor heating will ensure you are warm and cosy all year round.
Unlike large studios, the Yoga Hut holds classes for up to 6 people, in a personal & friendly setting. We are located in the heart of the Fens but within sight of Ely Cathedral. Your journey here through the Fenland landscape will give you a chance to let go and leave those cares behind.
Equipment is provided such as mats, blocks, blankets etc so all you need to bring is yourself.
Quite often, my very friendly cat Brambles joins us for all or part of the class, so please be aware of this if you are allergic or wary of cats.
"When times get a bit rough it's a little safe oasis and a way to get away from it all."
CLASSES ON OFFER
I offer classes here at The Yoga Hut as well as online via Zoom.
Whether you want to improve your physical or mental health, energise or unwind, The Yoga Hut has something for you.
YOGA
Mondays
10 - 11am
7 - 8pm
A positive and uplifting experience for mind, body and soul leaving you feeling calm and relaxed, but amazingly stretched and energised too. My classes are aimed all levels, so no need to worry if you're a beginner, The Yoga Hut is a great place to start.
A PEACEFUL ESCAPE (MONTHLY)
Mon 7-8pm, Weds 1-2pm.
Allow yourself some time to relax, unwind and be present. These sessions include different meditation techniques, Yoga Nidra and Sound healing with the sacred Tibetan Singing Bowls.
Yoga Nidra is a deep, guided relaxation which enables you to fully rest the body and mind.
The Tibetan Singing Bowls are played by myself as you allow the healing vibrations to wash over you while listening to their beautiful, relaxing sounds.
Sound healing aids relaxation, can help with anxiety and depression, increase energy levels and even help with pain.
ONLINE YOGA
Fridays
10 - 11am
There are many reasons people are unable to attend a class. They live too far away, the times don't suit, too nervous, maybe they have a health condition which means they can get tired easily or feel fatigued or maybe the journey to and from a class can be too much.With the option to do classes online you can stay within the comfort of your own home, have no travel time, and if you are feeling shy you don't even have to have your video on. If you can't make the class live you can be emailed a recording after the class to do at a more suitable time.
These classes often include a cameo appearance from my cat or my dogs!
RESTORATIVE YOGA (MONTHLY)
Mon 7 - 8pm (in person and online), Weds 1 - 2pm
Restorative Yoga allows you to fully relax your mind and body, working the parasympathetic nervous system (our rest and restore response) as opposed to our sympathetic nervous system (our fight and flight response). It helps to decrease the stress hormone, cortisol and prevents us from burning out or getting run down. We use cushions, blankets etc to support you in each position, which is held for several minutes so you can completely let go, enabling the body's systems (nervous system, digestive system, immune system) to rest and restore, while giving the muscles a gentle but deep stretch.
ENERGY FLOW
Monday, monthly, 7:00pm
An uplifting class using sequences of Yoga and Tai Chi to energise, revitalise and balance the whole body.
SUMMER WORKSHOP, A JOURNEY THROUGH THE CHAKRAS TO ENERGISE, REVITALISE, REBALANCE.
Saturday 11th June 2 - 4pm
Join my for an energising morning combing Yoga and Tai Chi, followed by some dreamy Yoga Nidra and soothing Sound Healing from the Tibetan Simging Bowls.We will discover the chakras, how they can affect us and how we can help our Energy Flow with ease.The cost of the workshop is £30 and includes a free Monanae book.
CONTACT US
TESTIMONIALS
Straight from the Source
With Sally's years of experience she's so in-tune with what her classes and one to one sessions need it's no wonder people come back time and time again.
Erica
I have attended classes in person, and now online as I live in Ireland. I really love them and feel they are of great benefit to me. Sally's relaxed manner yet thorough understanding of what she is teaching and the ability to get that across to us is professionalism at its best.
Kathie
I have been practising Yoga for over 30 years but since joining Sally's classes over 4 years ago I have found her teaching style to be just perfect for me.
She sets the pace and is attentive to her pupils' needs and abilities. She always has something to smile and laugh about, and an aura of calmness to enable anyone doing the class to be able to relax and enjoy.
Sally is a real gem.
Audrie (aged 64!)