SALLY TALBOT
WELLBEING
Helping Humans (and their dogs) regulate, rewire and reclaim their energy.
I bring the best blend of movement, mindfulness, sound, and science to help you break free from stress, burnout and self-doubt so you can live the life you truly desire.
MORE THAN JUST A YOGA STUDIO.
You don't need another wellness cliche, you need real, lasting transformation. You need a guide who mixes science with soul, deep healing with laughter (and the occassional swear word) and mindset shifts with actual results.
That's where I come in.
I help you stop second guessing yourself, regulate your nervous system, and feel like the absolute powerhouse you were born to be.
No fluff, no hippie woo woo. Tried and tested tools that actually work.
Helping your body move from stress mode to safety.
Leading you to finally feeling empowered and free.
I create a supportive environment designed for nurturing and connection.
Whether you're flying solo or joining with friends you’ll find yourself embraced by a sense of belonging and community.
"SALLY IS EXTREMELY GOOD AT CUTTING THROUGH THE NOISE AND GETTING TO THE HEART OF THE ISSUE".
"I LOVE YOUR VOICE, CHARACTER AND WAY OF TEACHING. YOU ARE SO MOTIVATIONAL".
"I CAN'T EXPLAIN IT, BUT AFTER THE YOGA NIDRA IT WAS THE BEST SLEEP I'VE HAD IN 4 YEARS".
When you work with me on any level I help your body move from stress mode, to safety. Creating calm in your whole system, not just your mind.
I help you to see your blind spots and where you may be getting stuck in old habits and thought patterns. I help you to rewire your thoughts and build new habits that actually stick.
Using approaches that blend ancient practice with modern science we will being you back into balance when you've been on overdrive.
WHAT'S ON OFFER
Wednedsay Wind-down.
Rest & Restore
The Chapel at Bishop Woodford House
Barton Road, Ely
6:30 - 8:30pm
These sessions are designed to help your brain shift out of stress mode and into healing mode. All you need to do is lie down (or sit of you prefer), get comfy and listen as my voice, and the soothing sounds of the singing bowls guide you into a state of bliss.
You remain awake and in control, although the effects are the same as that of sleep.
Experience deep rest and restoration leading to better sleep, reduced stress and anxiety, improved mood and even relief from pain.
Virtual 6 week Mindset Reset
Contact me for corporate bookings
This 6 week course is online.
Learn ways to regualte your Nervous System, reprgramme your mind, live in a state of abundance and follow your heart's desire.
Are you stuck in the same patterns and thought processes?
Do you have constant health issues that keep cropping up?
Do you talk yourself out of things, therefore missing out on opportunities?
'I can't afford it'.
'I haven't got time'.
'I'll wait until......'
Do you often feel anxious, stressed, overwhelmed, burnt out?
Are you living the life you desire for yourself?
If any of this resonates with you, drop me a line.
SACRED SOUNDS IN SACRED SPACES
Thursdays 7 - 8pm
£20pp
Join me for a Sacred Singing Bowl Relaxation at St Peter's Church/Prickwillow ArtSpace.
I am very excited to deliver a soothing, nourishing Relaxation session at this wonderful, renovated church. What a special space to unwind from the week and give your body and mind the gift of rest.
Relaxation and Sound Therapy can help reduce anxiety, improve sleep, soothe the nervous system and can even help with pain.
Micro Moments
Via the Telegram app
£25 per month
Find calm in your busy life.
Enjoy regular doses of short meditations, breathwork, and mindfulness anytime, anywhere—home, walks, bath, or bed.
This is ideal for those of you who are short on time, for those who have a mind that talks ALL of the time, for those who need rest.
Why?
- Lowers stress & anxiety.
- Regulates your nervous system.
- Boosts concentration & clarity.
- Enhances mood & emotional health.
- Daily practice builds momentum.
Embrace balance and calm every day.
How?
Subscribe below and then receive an email invite for the Telegram group where you'll get your daily dose of magic.
Music is Medicine
An Evening with Nigel Clark & Sally Talbot Wellbeing
Friday 23rd May 2025
7 - 10pm
£49pp
Join us for a special evening with Singer/Songwriter Nigel Clark of Dodgy at The Viva Theatre, Soham.
'Music is one of the most under utilised health asstes on the planet'.
Live music has the following health benefits:
Lowers blood pressure and heart rate.
Boosts our mood.
Reduces stress.
Creates a sense of belonging and community.
Increases endorphins.
Has an anti aging effect.
What to expect at this event:
Live acoustic performance by Nigel playinng his solo hits and Dodgy's greates anthems.
Q&A session - Ask Nigel anything you’ve ever wanted to know.
Nigel’s heart of gold, incredible stories, and unforgettable songs promise an evening filled with love, connection, and inspiration.
For those who would like to stay at the end, there will be the opportunity to have a Singing Bowl Relaxation session to help you wind down before heading home.
PRIVATE RESTORATIVE RESET
121s and group sessions.
Prices start at £75
When our Nervous System is out of balance it can effect us in so many ways - constant health issues, anxiety, overwhelm, irritability, low energy, the list is endless.
Through breathwork, Restorative Yoga and Yoga Nidra I will bring you back in to balance and leave you feeling much more at ease.
This can be done in person at The Yoga Hut, or online if you prefer to stay in the comfort of your own home.
Contact me to discuss your need, and availability.
FREE SPIRIT FESTIVAL 2025
Saturday 26th July
10am - 4pm
Light lunch & refreshments included.
£110
"I am still feeling the effects of that magical day"
Your own private, mini festival.
A day to be truly yourself, to come together and be free. Spread some joy, feel part of a community and forget your worries for a day.
Expect Yoga, Energy Flow, dance, meditation, Intuition workshops, sound healing.
TESTIMONIALS
Straight from the Source
With Sally's years of experience she's so in-tune with what her classes and one to one sessions need it's no wonder people come back time and time again.
Erica
I have attended classes in person, and now online as I live in Ireland. I really love them and feel they are of great benefit to me. Sally's relaxed manner yet thorough understanding of what she is teaching and the ability to get that across to us is professionalism at its best.
Kathie
I have been practising Yoga for over 30 years but since joining Sally's classes over 4 years ago I have found her teaching style to be just perfect for me.
She sets the pace and is attentive to her pupils' needs and abilities. She always has something to smile and laugh about, and an aura of calmness to enable anyone doing the class to be able to relax and enjoy.
Sally is a real gem.
Audrie (aged 64!)
Audrie
If you've never attended one of Sally's sessions you absolutely must. There's no place like The Yoga Hut.
Tamasine
