MORE THAN JUST A YOGA STUDIO.
Specialising in Rest and Relaxation I offer small, personal classes as well as private sessions at my small studio at Redmere, just outside of Prickwillow, Cambs.
I created The Yoga Hut to be an inviting, safe, cosy space where you can leave the world behind you.
CLASSES ON OFFER
I offer classes here at The Yoga Hut as well as online via Zoom.
Whether you want to improve your physical or mental health, energise or unwind, The Yoga Hut has something for you.
YOGA - STRETCH FOR HEALTH.
10 - 11am
7 - 8pm (monthly)
A positive and uplifting experience for mind, body and soul leaving you feeling calm and relaxed, but amazingly stretched and energised too. My classes are aimed all levels, so no need to worry if you're a beginner, The Yoga Hut is a great place to start.
SOOTHE WITH SOUND. (MONTHLY)
Mon 7-8pm, Weds 1-2pm.
Allow yourself some time to relax, unwind and be present. These sessions include different meditation techniques, Yoga Nidra and Sound healing with the sacred Tibetan Singing Bowls.
Yoga Nidra is a deep, guided relaxation which enables you to fully rest the body and mind.
The Tibetan Singing Bowls are played by myself as you allow the healing vibrations to wash over you while listening to their beautiful, relaxing sounds.
Sound healing aids relaxation, can help with anxiety and depression, increase energy levels and even help with pain.
10 - 11am
There are many reasons people are unable to attend a class. They live too far away, the times don't suit, too nervous, maybe they have a health condition which means they can get tired easily or feel fatigued or maybe the journey to and from a class can be too much.With the option to do classes online you can stay within the comfort of your own home, have no travel time, and if you are feeling shy you don't even have to have your video on. If you can't make the class live you can be emailed a recording after the class to do at a more suitable time.
These classes often include a cameo appearance from my cat or my dogs!
RESTORATION HOUR. IN PERSON AND ONLINE (MONTHLY).
Mon 7 - 8pm (in person and online).
Completely nourish the nervous system with my Restoration Hour, allowing you to fully relax your mind and body. Restorative Yoga activates the parasympathetic nervous system (our rest and restore response) as opposed to our sympathetic nervous system (our fight and flight response). It helps to decrease the stress hormone cortisol and prevents us from burning out or getting run down. We use cushions, blankets etc to support you in each position, which is held for several minutes so you can completely let go, enabling the body's systems (nervous system, digestive system, immune system) to rest and restore, while giving the muscles a gentle but deep stretch.
ENERGISE & HARMONISE
Mondays 7pm. Monthly.
We begin with some gentle, uplifting sequences of Yoga and Tai Chi to allow our Energy to flow freely. We then settle down for a harmonising sound bath from the Tibetan Singing Bowls to leave us feeling revitalised yet relaxed.
RELAX ON A MOONBEAM RESTORATION SESSION
Saturday 4th February 2:30 - 4pm
On the eve of the February Full Moon - the Snow Moon, come and get cosy on the underfloor heating and enjoy my 90 minute Restoration Session.
These sessions are a great way to unwind and recharge. I often schedule them around the Moon phases for an extra bit of cosmic pizzazz to help manifest our hopes and dreams.
Nourishing Restful Yoga, dreamy, guided Relaxation, rounded off with a soothing sound bath from the Tibetan Singing Bowls.
CACAO CEREMONY AND SOUND BATH
Friday 5th May 7-8:30pm
We are being joined by the wonderful Peter, of Chameleon Yoga Studio, to introduce us to the wonders of Cacao and Sacred Ceremony. Combine that with the healing sounds of the Tibetan Singing Bowls we can guarantee you an evening of pure bliss.
Mats, blankets and meditation cushions are provided, but please bring anything you may need for your own comfort.
Book a space here: https://BookingsforYogaAndDogs.as.me/CacaoAndSound
YOGA GROOVE (MONTHLY)
Mondays 7pm (monthly)
We dance, we stretch, we smile, we move, we groove!Yoga Groove combines Yoga and a good old fashioned dance to lift our spirits and put a smile on our faces. No dance experience necessary, we freestyle!We wind down with an extended Relaxation session with the soothing sounds of the Tibetan Singing Bowls.
Straight from the Source
With Sally's years of experience she's so in-tune with what her classes and one to one sessions need it's no wonder people come back time and time again.
I have attended classes in person, and now online as I live in Ireland. I really love them and feel they are of great benefit to me. Sally's relaxed manner yet thorough understanding of what she is teaching and the ability to get that across to us is professionalism at its best.
I have been practising Yoga for over 30 years but since joining Sally's classes over 4 years ago I have found her teaching style to be just perfect for me.
She sets the pace and is attentive to her pupils' needs and abilities. She always has something to smile and laugh about, and an aura of calmness to enable anyone doing the class to be able to relax and enjoy.
Sally is a real gem.
Audrie (aged 64!)
DEDICATED TO YOUR WELLBEING.
Here at the Yoga Hut, my priority is you. I want you to feel relaxed, safe and welcome while you are here, and leave feeling uplifted, calm and peaceful.
It’s light, spacious & airy, and its underfloor heating will ensure you are warm and cosy all year round.
Unlike large studios, the Yoga Hut holds classes for up to 6 people, in a personal & friendly setting. We are located in the heart of the Fens but within sight of Ely Cathedral. Your journey here through the Fenland landscape will give you a chance to let go and leave those cares behind.
Equipment is provided such as mats, blocks, blankets etc so all you need to bring is yourself.
Quite often, my very friendly cat Brambles joins us for all or part of the class, so please be aware of this if you are allergic or wary of cats.
"When times get a bit rough it's a little safe oasis and a way to get away from it all."