SALLY TALBOT
WELLBEING
Helping you regulate, rewire and reclaim your energy.
Claim your FREE audio Meditation and Sally T glossary here
'I can't imagine my life without you in it'
You don't need another wellness cliche, you need real, lasting transformation.
That's where I come in.
A guide who mixes science with soul, movement with mindfulness, deep healing with laughter (and the occassional swear word) and mindset shifts with actual results.
I help you break free from stress, burnout and self-doubt. Together, we find your spark, and reignite it so you can live the life you truly desire.
No fluff, no hippie woo woo,
just Sally T magic.
Tried and tested tools that actually work.
Helping your body move from stress mode to safety, from chaos to calm.
I create a supportive environment designed for nurturing and connection.
Whether you're flying solo with 1:1 coaching, are part of an online group programme, or joining me in person, you’ll find yourself embraced by a sense of belonging and community.
1:1 Coaching
Online group programmes.
Stillness in Sound Relaxation Sessions.
Special Events.
Corporate packages.
"SALLY IS EXTREMELY GOOD AT CUTTING THROUGH THE NOISE AND GETTING TO THE HEART OF THE ISSUE".
"I LOVE YOUR VOICE, CHARACTER AND WAY OF TEACHING. YOU ARE SO MOTIVATIONAL".
"I CAN'T EXPLAIN IT, BUT AFTER THE YOGA NIDRA IT WAS THE BEST SLEEP I'VE HAD IN 4 YEARS".
When you work with me on any level I help your body move from stress mode, to safety. Creating calm in your whole system, not just your mind.
I help you to see your blind spots and where you may be getting stuck in old habits and thought patterns. I help you to rewire your thoughts and build new habits that actually stick.
Using approaches that blend ancient practice with modern science we will being you back into balance when you've been on overdrive.
WHAT'S ON OFFER
STILLNESS IN SOUND
Ely
The Chapel at Bishop Woodford House
Barton Road, Ely
Wednesdays 6:30 - 8:30pm
These sessions are designed to help your brain shift out of stress mode and into healing mode. All you need to do is lie down (or sit of you prefer), get comfy and listen as my voice, and the soothing sounds of the singing bowls guide you into a state of bliss.
You remain awake and in control, although the effects are the same as that of sleep.
Experience deep rest and restoration leading to better sleep, reduced stress and anxiety, improved mood and even relief from pain.
Virtual 6 week Mindset Reset
Next Course starts January 2026
This 6 week course is online.
Learn ways to regualte your Nervous System, reprgramme your mind, live in a state of abundance and follow your heart's desire.
Are you stuck in the same patterns and thought processes?
Do you have constant health issues that keep cropping up?
Do you talk yourself out of things, therefore missing out on opportunities?
'I can't afford it'.
'I haven't got time'.
'I'll wait until......'
Do you often feel anxious, stressed, overwhelmed, burnt out?
Are you living the life you desire for yourself?
STILLNESS IN SOUND
'The Loft', Viva Theatre, Soham
Wednesdays 1:30 - 2:30pm and 6:45 - 7:45pm
£20pp
These restorative sessions are designed to help you press pause, gently calm your nervous system, and actually rest. There’s no awkward chatting. No pressure to perform. No need to know anything about ‘wellbeing’. Just arrive. Lie down. Let go. You’ll be guided through an hour of deep stillness, surrounded by the calming sounds and vibrations of the Singing Bowls to help your body and brain unwind. Expect better sleep, a lighter mind, and a sense of clarity you didn’t know you needed. The result
Micro Moments
Via the Telegram app
£25 per month
Find calm in your busy life.
Enjoy regular doses of short meditations, breathwork, and mindfulness anytime, anywhere—home, walks, bath, or bed.
This is ideal for those of you who are short on time, for those who have a mind that talks ALL of the time, for those who need rest.
Why?
- Lowers stress & anxiety.
- Regulates your nervous system.
- Boosts concentration & clarity.
- Enhances mood & emotional health.
- Daily practice builds momentum.
Embrace balance and calm every day.
How?
Subscribe below and then receive an email invite for the Telegram group where you'll get your daily dose of magic.
Acoustic Connections
An Evening with Chris Helme, Sally Talbot Wellbeing & Nigel Clark
Sat 11th April 2026
7 - 10pm aapprox.
Tickets £49
THE event of THE Century
Something really special is coming…....
After last year’s sold-out night of laughter, music, and connection — Music is Medicine returns…...
This time, with TWO amazing artists for 'Acoustic Connections'
Nigel Clark of legendary 90s band, Dodgy, and Chris Helme of 90s iconic band, The Seahorses.
This unique and special evening will be lovingly compered with a bit of pizazz, by Sally Talbot.
It’s not your typical gig — it’s an intimate evening of music, stories, and genuine connection in a small theatre in the Fenland town of Soham.
With only 60 seats available, every single person feels part of something special.
This isn’t your average gig — it’s an experience.
A night where songs heal, stories connect,
and the room feels like home 💜
Tickets are on sale NOW — You don't want to miss this.
When our Nervous System is out of balance it can effect us in so many ways - constant health issues, anxiety, overwhelm, irritability, low energy, the list is endless.
Through breathwork, Yoga Nidra and the sounds and vibrations of the Tibetan Singing Bowls I will bring you back in to balance and feeling a sense of ease.
These are held at my private studio - The Yoga Hut, Redmere, SHippea Hill, Cambs.
Contact me for availability.
STILLNESS IN SOUND
The Yoga Hut, Redmere
Check back for dates
The Yoga Hut is my own, bespoke studio filled with so much love, warmth and magic it has become embedded in the floors, the walls and the very air that you breathe.
Everything is here that you need - mats, blankets, mediatation cushions, a warm welcome, and, in the cooler months, underfloor heating. It has been designed with comfort and relaxation as a priority.
The class sizes are a maximum of 5, so if the smaller sessions are you thing, here you will feel at ease.
Wind down for a slightly longer session with my Stillness in Sound Restorative Reset sessions giving yourself the gift of true rest.
TESTIMONIALS
Straight from the Source
"With Sally's years of experience she's so in-tune with what her clients need it's no wonder people come back time and time again.
After Mindset Reset I felt so much more in balance."
Erica - Mindset Reset, 1:1s, Singing Bowl sessions.
"I always feel better and lighter having spoken to you. You're more a therapist than coach and you are brilliant."
Nikki - Mindset Reset and 1:1s
"I am addicted to Micro Moments, and you Sally, you're very hard to leave.
Nikki - 1:1 coaching
"Thank you for opening your heart and your knowledge to us Sally. The power of one's thoughts and strengths can really embrace another's life in a profound way and this has been just that."
Claudia - Mindset Reset
"It has absolutely changed my life. My goals were to eat well, improve my digestion, and relax. It went a whole lot deeper than that. It's the best money I've ever spent."
Julie - Mindset Reset, and Mentorship.
We knew it would be special, I don't think we realised HOW special.
Paul - Music is Medicine with Nigel Clark
Nobody else could do it quite the same as you. You have a particular way about you that nobody else can recreate.
Kate - Music is Medicine event
You hold such a powerful space
Becca - Free Spirit Festival
CONTACT US
