'What do you actually do these days?'

Name: Www.theyogahutredmere.co.uk
Address: GB

You don't need another wellness cliche, you need real, lasting transformation. You need a guide who mixes science with soul, deep healing with laughter (and the occassional swear word) and mindset shifts with actual results.

That's where I come in.

I help you stop second guessing yourself, regulate your nervous system, and feel like the absolute powerhouse you were born to be.

No fluff, no hippie woo woo. Tried and tested tools that actually work.

Helping your body move from stress mode to safety.

Leading you to finally feeling empowered and free.

I create a supportive environment designed for nurturing and connection.

Whether you're flying solo or joining with friends you’ll find yourself embraced by a sense of belonging and community.
And guess what, you don't even need to leave the house.
We can do all of this, virtually.

"SALLY IS EXTREMELY GOOD AT CUTTING THROUGH THE NOISE AND GETTING TO THE HEART OF THE ISSUE".

"I LOVE YOUR VOICE, CHARACTER AND WAY OF TEACHING. YOU ARE SO MOTIVATIONAL".

"I CAN'T EXPLAIN IT, BUT AFTER THE YOGA NIDRA IT WAS THE BEST SLEEP I'VE HAD IN 4 YEARS".

When you work with me on any level I help your body move from stress mode, to safety. Creating calm in your whole system, not just your mind.

I help you to see your blind spots and where you may be getting stuck in old habits and thought patterns. I help you to rewire your thoughts and build new habits that actually stick.

Using approaches that blend ancient practice with modern science we will being you back into balance when you've been on overdrive.

WHAT'S ON OFFER

STILLNESS IN SOUND
Ely

The Chapel at Bishop Woodford House

Barton Road, Ely

Wednesdays 6:30 - 8:30pm

These sessions are designed to help your brain shift out of stress mode and into healing mode. All you need to do is lie down (or sit of you prefer), get comfy and listen as my voice, and the soothing sounds of the singing bowls guide you into a state of bliss.
You remain awake and in control, although the effects are the same as that of sleep.

Experience deep rest and restoration leading to better sleep, reduced stress and anxiety, improved mood and even relief from pain.

Book here

Virtual 6 week Mindset Reset

Next Course starts 4th August.

This 6 week course is online.

Learn ways to regualte your Nervous System, reprgramme your mind, live in a state of abundance and follow your heart's desire.

Are you stuck in the same patterns and thought processes?

Do you have constant health issues that keep cropping up?

Do you talk yourself out of things, therefore missing out on opportunities?

'I can't afford it'.

'I haven't got time'.

'I'll wait until......'

Do you often feel anxious, stressed, overwhelmed, burnt out?

Are you living the life you desire for yourself?

Early bird bookings are OPEN!

Sign me up

STILLNESS IN SOUND
'The Loft', Viva Theatre, Soham

Wednesdays 1:30 - 2:30pm

£20pp

These restorative sessions are designed to help you press pause, gently calm your nervous system, and actually rest. There’s no awkward chatting. No pressure to perform. No need to know anything about ‘wellbeing’. Just arrive. Lie down. Let go. You’ll be guided through an hour of deep stillness, surrounded by the calming sounds and vibrations of the Singing Bowls to help your body and brain unwind. Expect better sleep, a lighter mind, and a sense of clarity you didn’t know you needed. The result

Book

Micro Moments

Via the Telegram app
£25 per month

Find calm in your busy life.

Enjoy regular doses of short meditations, breathwork, and mindfulness anytime, anywhere—home, walks, bath, or bed.

This is ideal for those of you who are short on time, for those who have a mind that talks ALL of the time, for those who need rest.

Why?
- Lowers stress & anxiety.
- Regulates your nervous system.
- Boosts concentration & clarity.
- Enhances mood & emotional health.
- Daily practice builds momentum.

Embrace balance and calm every day.

How?

Subscribe below and then receive an email invite for the Telegram group where you'll get your daily dose of magic.

Music is Medicine

An Evening with Nigel Clark & Sally Talbot Wellbeing

It was THE event of THE Century

When your ‘Dodgy Dreams’ become a magical reality.

Not so long ago I had a VISION.

The vision involved music, storytelling, healing, love, laughter, smile-ache and Nigel Clark from Dodgy. Because if it’s good enough for you? It was good enough for me.

My intuition KNEW it was going to happen. I was 100% going to manifest an event called ‘music is medicine’ - and that was that.

And my word - that WAS that.

I transformed The Viva Theatre in Soham and brought people together with music, storytelling, healing, love, laughter, smile-ache and Nigel Clark from Dodgy.

'It was just the most gorgeous evening ever.'

In the lead up to this event, there have been all kinds of emotional wobbles going off. However, I kept on going.

Did she know how I was going to pull this off?

Not at every stage.

Did I trust that I just somehow WOULD?

I truly did.

This event was EVERYTHING I envisoned and more. Not only was it all I ever dreamed of, it filled the hearts of every single person who was part of it and created exactly what I wanted - connection, love, community and healing.
Music really is Medicine.
If you would love some support in fulfilling your own dreams, trusting your intuition and moving forwards even when it seems far less scary to stay where you are, drop me a line to see how we canwork together on this.

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PRIVATE SOUND SESSIONS
121s and group sessions.
Prices start at £75

When our Nervous System is out of balance it can effect us in so many ways - constant health issues, anxiety, overwhelm, irritability, low energy, the list is endless.
Through breathwork, Yoga Nidra and the sounds and vibrations of the Tibetan Singing Bowls I will bring you back in to balance and feeling a sense of ease.
These are held at my provate studio - The Yoga Hut, Redmere, SHippea Hill, Cambs.
Contact me for availability.

Contact

STILLNESS IN SOUND
The Yoga Hut, Redmere

Check back for dates

The Yoga Hut is my own, bespoke studio filled with so much love, warmth and magic it has become embedded in the floors, the walls and the very air that you breathe.
Everything is here that you need - mats, blankets, mediatation cushions, a warm welcome, and, in the cooler months, underfloor heating. It has been designed with comfort and relaxation as a priority.
The class sizes are a maximum of 5, so if the smaller sessions are you thing, here you will feel at ease.
Wind down for a slightly longer session with my Stillness in Sound Restorative Reset sessions giving yourself the gift of true rest.

Book

TESTIMONIALS

Straight from the Source

"With Sally's years of experience she's so in-tune with what her clients need it's no wonder people come back time and time again.

After Mindset Reset I felt so much more in balance."

Erica - Mindset Reset, 1:1s, Singing Bowl sessions.

"I always feel better and lighter having spoken to you. You're more a therapist than coach and you are brilliant."

Nikki - Mindset Reset and 1:1s

"I have attended classes in person, and now online as I live in Ireland. I really love them and feel they are of great benefit to me. Sally's relaxed manner yet thorough understanding of what she is teaching and the ability to get that across to us is professionalism at its best."

Kathie - Online classes

"Thank you for opening your heart and your knowledge to us Sally. The power of one's thoughts and strengths can really embrace another's life in a profound way and this has been just that."

Claudia - Mindset Reset

"It has absolutely changed my life. My goals were to eat well, improve my digestion, and relax. It went a whole lot deeper than that. It's the best money I've ever spent."

Julie - Mindset Reset, and Mentorship.